Early Morning Sex Benefits For A Healthy Living

Adults who indulge in early morning sex feel more upbeat for the rest of the day and also benefit from a stronger immune system.

1. Best way is to begin the day with a orgasm through morning sex

It’s like Christmas morning — there’s a package waiting for you to enjoy. And everyone scores.

Jane Greer, an American marital therapist, said: ‘Mornings are the perfect time to indulge because you’ll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience.’

‘Mornings are the perfect time to indulge in a quickie, because you’ll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience,’ she says.

2. You can skip the gym

It’s a way better alternative to a morning workout before hopping into the shower. Scientists confirm that an hour of sex burns almost as many calories as a 30-minute jog.

After an hour of early morning sex, men and women burn an average of 240 calories and 180 calories, respectively.

While that length of straight thrusting might be wishful thinking (unless you’re of the jack-hammer variety), like any good exercise routine, at least you’ll have something to work up to.

3. It’s more intimate

The few minutes we have to ourselves after first opening our eyes are special. Most people who you’re in regular contact with have no idea what you look, sound, smell and feel like first thing in the morning. It’s a rare moment to others that’s all to yourself.

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Fill that moment in with another person and it becomes a shared secret privy to only you two. That’s what makes morning sex so intimate.

It’s stripped of everything — clothes, makeup, the weight of a day’s events, toothpaste, priorities — and somehow leaves you feeling fuller.

4. It keeps you healthy

According to research, morning sex can actually strengthen your immune system by boosting your levels of IgA – immunoglobulin A (IgA), an antibody that protects against infection.
Lowered risk of heart problems and lowers blood pressure due to the high levels of Oxytocin produced during arousal and orgasm.

Keeps estrogen and testosterone levels in balance making people less prone to heart attack.

Can block chronic pain like headaches, backaches, menstrual cramps, leg aches, and pain associated with arthritis.

It has been reported in the Journal of the American Medical Association that men who ejaculate more than 21 times per month were less likely to get prostate cancer.

5. Makes you youthful with a glowing skin

The rush of endorphins and DHEA from an orgasm to repair skin damage and radiate a healthy glow.

6. Fights off stress and depression

Sexual arousal and orgasms release “feel good” hormones that serve as chemicals in your brain’s pleasure and reward system.

7. Works up a healthy morning appetite

We all know that the most important meal of the day is breakfast; however, most people choose to skip it. The little loving physical activity in the a.m. tends to create couples hungry enough to always make time for breakfast. Coffee tends to just curb the appetite.

Sex positions and calories burnt - early morning sex benefits

Sex positions and calories burnt